What Are Whole Food Supplements and What Are the Benefits They Offer?

Food supplements are tablets, capsules or powders which are made from the entirety of a certain food. As you may guess from the word whole, these supplements are not extracts or simply parts of these foods, but consist of the entire fresh fruit or vegetable, preferably organic reduced to an easily ingested form.

While they are not quite as beneficial as the fresh produce they're made from, they are the next best thing and as we are constantly reminded by nutrition experts, whole foods mean better health. This is particularly true of a diet rich in fresh, uncooked fruits and vegetables.

Other than their wealth of vitamin and minerals, fresh produce contains compounds which boost immune function and reduce our risk of cancer and other disease.

However, most of us don't get anywhere near enough fresh fruit and vegetables in our diet. When we do eat these foods, they're usually processed, overcooked or have been sitting in storage for too long and are missing a lot of the nutritional value of fresh, raw produce.

What Are Whole Food Supplements and What Are the Benefits They Offer?

Whole Food Supplements Are Not Isolated

Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement.

Whole food nutritional supplements provide all the nutrition and health benefits of whole foods: vitamins, minerals, antioxidants, phytochemicals, enzymes and even fiber!

You don't find isolated nutrients in nature. These nutrients are found in whole foods and it is in this form that they offer the greatest benefits to your health. Whole foods are more than the sum of the nutrients they contain. There is a synergy between them which makes whole foods healthier and their nutrients easier for your body to use.

Supplements Are Convenient

While it's always good to add more raw fruits and vegetables to your diet, whole food supplements let you get more of the nutrition you need even when you can't manage to eat as healthy as you'd like. You don't have to go to your local produce market and you can enjoy all of the benefits of fruits and vegetables which may be out of season.

What Are Whole Food Supplements and What Are the Benefits They Offer?

We all know that raw fruits and vegetables are good for us; but a lot of people simply don't have the time to eat right and others just don't like eating them. Whole food supplements are the answer.

The Power Of Fruits - Anti-Aging Health Foods

Are you concerned about the physical well being of your body? Are you
feeling sluggish and run down? Does your stomach feel bloated and
uncomfortable? Do you carry extra weight in your stomach area? Is your
skin aging more quickly than you feel it should? Are you beginning to have
health problems that are effecting the quality of your life? Do you feel
that you are getting the adequate vitamins and minerals from your diet?

We are told our bodies need five helpings of fruits per day. This is
difficult but essential to our over all health. Fruits contain dietary
fiber that helps our digestive tract. It is important to keep our digestive
tract clear and moving. If we do not, a build up occurs and can cause
disease. Nutrients can not be absorbed into our body as easily if there is
build up. It is possible to hold up to 50 pounds of fecal matter in our
intestine, making us sluggish, adding extra weight and adding extra inches
to our mid section.

Some of the benefits of fruits are as follows:

1. Anti-Aging: We are all concerned about growing older. We can slow down
the aging process if we give our bodies the essential nutrients. More
importantly, however, is the quality of our lives when we are older. We
want to be able to enjoy our later years and be able to do the things that
we love doing.

The Power Of Fruits - Anti-Aging Health Foods

2. Energy: If our digestive tract is clear, we will have more energy. We
will not have the toxins in our system making us sluggish. Also, when we
eat more of the foods that are healthy for us, we will be less likely to eat
carbohydrates or sugary foods that slow our metabolism.

3. Clear and Healthy Looking Skin: Again having a healthy digestive tract
is critical. When we are holding toxins in our body they will often be
eliminated through our pours. This will cause break outs and give our skin
a sallow look.

4. Improved Mental Focus: When our bodies are receiving proper nutrition we
will naturally have better mental clarity. We will be able to work more
effectively for a longer period of time. If our stomach is full of lighter
foods such as fruit, especially in the afternoon, we will not feel as
sluggish.

5. Weight Maintenance: Weight loss and maintenance can be one of the
desired consequences of consuming more fruits. Keeping our digestive tracts
clear, filling our stomach with more easily absorbed food with less caloric
intake, gives a less heavy feeling which leads to more activity.

6. Antioxidants: Many fruits are high in antioxidants. The environment and
certain preservatives in foods, put unhealthy toxins in our bodies. Fruits
can help our bodies get rid of the damaging toxins that can cause disease
and pre-mature aging.

7. Immune System: When our immune system is strong, we are more capable of
fighting illness and disease. Today, there are many immune deficiency
diseases that have serious debilitating
side effects. Lupus, chronic fatigue and some forms of arthritis, to name
just a few.

The Power Of Fruits - Anti-Aging Health Foods

Some of the fruits highest in antioxidants are acai berry, apricot, purple
grape, pear, cranberry,
blueberry, passion fruit, white grape, kiwi, pomegranate, banana, bilberry,
nashi pear, lychee fruit, camu camu, prune and wolf berry.

The world's population at large is sorely lacking in the life-changing
nutrients that come from some of nature's most wondrous fruits. For most,
their only fruit intake has become an occasional apple, banana or orange.

Cheaper, processed alternatives have replaced many of Earth's most powerful
resources for optimum health - Fresh fruits from the richest soils of the
world. Yet in this age of environmental pollution of air, water and food,
the need for wholesome fruits has never been greater.
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The Benefits of Fruits and Vegetables High in Antioxidants

We have all heard that antioxidants have many health benefits, so it is not a bad idea to load up on fruits and vegetables high in antioxidants next time you hit the grocery store! Here is a breakdown of the health benefits of some of your future high antioxidant grocery items:

    Bolster your Brainpower with Blueberries- Studies have found that blueberries improve memory retention, balance, concentration and cognition
    Prevent Depression with Plums- Reduce anxiety-related emotions and behaviors
    Beans Boost your Bodies Protection- Damaged cells can potentially cause cancer but the phytochemicals found in beans can provide added cell protection

The Benefits of Fruits and Vegetables High in Antioxidants

    Artichokes Keep you on your A-Game with Weight-loss- Low in calories and proven to lower cholesterol
    Reduce the numbers on the scale with Red Grapefruit- Eat a ½ grapefruit with each meal for 12 weeks and lose an average 3.5 pounds! Additionally, grapefruits have the antioxidant lycopene which protects against cancer.
    Save your memory with Cinnamon- Can inhibit the production of Alzheimer's disease cells
    Choose Cherries- Loaded with anthocyanins, dark cherries can reduce belly fat, blood sugar and your cholesterol count.
    Fight Aging with Figs- the antioxidants in figs stay in the blood for 4 hours
    Bone Strength pays off with Prunes- we need mineral boron and vitamin K for strong bones and prunes have both.

The Benefits of Fruits and Vegetables High in Antioxidants

    Reduce Wrinkles with Watermelon- sunburns are not healthy for your skin but luckily watermelon has lycopene giving 33% more UV protection over other fruits.
    Help your Heart with Dark Chocolate- increases relaxation capabilities of blood vessels by reducing platelet activation due to the high amount of flavonoids in the chocolate.

Benefits of Fruit Juices

The benefits of fruit juices are widely commended by health experts. It is said that a day without a glass of orange juice is like a day without enough sunshine. There are many healthy recipes for fruit juices which are much richer in vitamins. These recipes are very simple and can be tried at home daily, such as juicing mango with papaya and carrots. This might not seem like an appealing drink, but it is certainly highly rich in nutrients that are beneficial for people of all ages.

There are many diseases in the United States and other developed countries which are not even known in the under-developed parts of the world where the basic food is made up of fresh fruits and vegetables.

There is huge difference in the nutrients in the food that we cook and fresh fruit. This is because the nutrients in the food are destroyed when we cook it and we are unable to get the right amount of micro nutrients that we need daily to remain healthy. Fruits contain all these nutrients and they provide us the required micro nutrients directly because we do not cook fruits.

Benefits of Fruit Juices

The problem lies in the fact that it is very difficult to consume so many vegetables/ fruits. The best benefit of fruits is that they help immensely in digesting the food we eat. Fruit juices should be consumed while fresh and must not kept in the fridge because this way they might lose their nutrients.

There are many health benefits of fruit juices for example; beet juice has too much sugar in it but has different vitamins as well such as C, P, B1, B2, and PP. It also contains a lot of iron, potassium and manganese salts. It is very useful for reducing insomnia and stress. Mostly, people are unable to drink beet root juice because of their taste. It can be mixed with other fruits while juicing in the juice extractor.

Tomato juice increases the metabolism and lowers the risk of developing cancer. It is excellent for people of all ages especially women who are pregnant. Health experts advise that tomato juice should be taken half an hour before every meal to help in the digestion of food. Tomato juice is not recommended for patients of pancreatitis, ulcer and other related problems.

Benefits of Fruit Juices

Pumpkin juice is very beneficial for people with liver, kidney and heart disease. Insomniacs should also drink pumpkin juice with a bit of honey for a sound night's sleep. Apple juice is full of vitamins such as C and P and different nutrients like iron salts, zinc, magnesium and cobalt. Health experts do not recommend it for patients of pancreatitis, gastritis and peptic ulcer.

Grape juice is also nutritious for health because it has huge amounts of sugar and potassium. It is great for the nervous system and should be consumed to get relief from drowsiness and exhaustion.

These were some examples of fruits juices that are very beneficial and essential for every human being at all ages. However, great care should be taken in case of any disease.

3 Benefits of Fruits and Vegetables

The benefits of fruits and vegetables are not always apparent, so this article is going to focus on the top 3 benefits. As you learn about how fruits and veggies can improve your health, hopefully you will increase your intake so that you are eating more healthy foods every day.

1. Vitamins, Minerals, and Antioxidants
Fruits and vegetables all contain vitamins and minerals that are great for health. These nutrients help to strengthen the immune system and prevent disease. We know that we need nutrition, but some people try to fall back on simply swallowing a multi-vitamin pill every day. But, guess what... multi-vitamins are not as good as the real thing! Also, many of these fresh foods contain antioxidants which are a great boost to your overall health.

3 Benefits of Fruits and Vegetables

2. Fiber
We all know that fiber intake is important for overall health, but do you actually get enough fiber every day? Increasing your fiber intake can improve your digestive system and also prevent life-threatening diseases such as cancer and heart disease. Fruits and vegetables are great sources of fiber, they provide the roughage that you need to get everything moving through your body properly.

3. Low Calorie Foods
When you are eating fruits and vegetables, they are often low in calories... which means that you can fill your stomach without eating too many calories! Many people that increase their fresh product intake experience weight loss, because these foods are much lower in calories compared to the high-calorie processed foods they normally eat.

3 Benefits of Fruits and Vegetables

Overall, eating fresh produce is a great way to improve your health. You won't see the immediate result right after eating an apple, but consistency is the key. Studies are showing that long-term intake of fruits and veggies is a great way to prevent disease and improve overall health.

How to Benefit the Most From Fruits and Vegetables

No doubt you understand the importance of incorporating fruits and vegetables into your diet. Unlike other foods, with fruits and vegetables, more is better! It's even recommended that everyone eat at least five servings of fruits and vegetables every single day.

But it is the rare person that actually follows these guidelines and that gets the recommended quantities of these nutrients in fruits and vegetables. This too is unfortunate because eating this amount of these items may be one of the best things you can do for your diet and your health overall.

What are the health benefits of eating more fruits and vegetables? Scientists and doctors have been touting those benefits for years, as a way to increase fitness and your levels of nutrition as well.

How to Benefit the Most From Fruits and Vegetables

Most believe that large amounts of fruits and vegetables can prevent certain diseases, including stroke, premature aging, heart disease, heart attack, and even cancer. It's believed that some 35% of cancers a person can get are related to poor diet choices, and those diets that contain too much fat and not enough fruits and vegetables are thought to be particular culprits in this regard.

While fruits and vegetables can help your health, there is much more to them than that. They are delicious and there is also an endless variety from which to choose; this means taste, size, texture, and everything else. No matter your preference, you're sure to find something you love!

These items are also full of beneficial nutrients including antioxidants and many different vitamins, including A, C and E. Most believe that antioxidants protect the body from many different harmful elements including pollution in the environment, damaging rays from the sun, and so on.

There are many other important nutrients found in fruits and vegetables including beta carotene; this is a substance found mostly in yellow and orange fruits and vegetables. Some that are particularly rich in beta carotene would include carrots, peaches, pumpkins, squash, and so on.

And consider the benefits of fruits and vegetables for unborn babies. Women who are considering getting pregnant or who may become pregnant should definitely consume fruits and vegetables, especially those that contain folic acid. It's believed that folic acid, or folate, can help to prevent certain birth defects. This include spina bifida and others. Of course unborn babies get their nutrition from a mother's body so she needs to have enough nutrition and healthy elements in her body even before she gets pregnant. Choose items like broccoli, spinach, and Brussels sprouts for folic acid.

How to Benefit the Most From Fruits and Vegetables

There are many good elements in fruits and vegetables, above and beyond those important vitamins and minerals. Fiber is another one. You must have enough fiber in your system to fight off heart disease and cancer, and to help your digestive system as well.

Another advantage to eating fruits and vegetables is that they are low in calories, especially when compared to the amount of nutrition you get for those calories. Today's supermarkets are saturated with foods that are high in fat and low in nutrition, except for the produce sections! And remember that fruits and vegetables have no cholesterol and also contain no fat!

So perhaps you now understand why fruits and vegetables are so important to your diet in order for it to be balanced and healthy. Remember too that they're often very inexpensive, an advantage for every family these days! You can also choose locally grown items for even more value and of course it helps to keep an eye on sales at your supermarket as well.

Benefits of Fruit Into a Daily Diet

At present possess a healthy and balanced diet is the primary goal of all people, but often this objective is frustrated by a variety of reasons, among which a very common is the lack of fruit consumption, when in fact this is a of the main sources of balance in the diet of every person, which is why, in this article, I show the importance and benefits they bring into a daily diet.

Since ancient times the basic concept of the importance of fruit is reflected in the ancient Egyptian and Babylonian scrolls, which said that these were the food of the gods and thus were to be regarded as the most important gift offered by themselves. This concept is because in reality they are valued the qualities that these have to provide the human body the nutrients needed to keep the body in optimum operation that allows the normal course of daily life

Benefits of Fruit Into a Daily Diet

At present, thanks to scientific advancement fruits to be found many and important benefits to human health, some of them as:

o Getting vitamins: as we all know vitamins are a very important part of the human diet, so the fruit are presented to us as the main source for purchasing them, for the sole and exclusive purpose that our health is maintained in a perfect state, an vivid example of this are some vitamins such as B and C, which because of a water-soluble, are not maintained by great time in our body, it is worth noting that vitamin C is vital for bone health recuperatorios and processes, not to mention helping to prevent the emergence of illnesses like the flu among others, why the consumption of some fruits such as citrus fruit contribute to this kind of vitamins are obtained easily and every day.

o Collection of minerals: minerals provide the body is one of the main tasks of the fruit, since these usually have minerals such as iron and phosphorus, which are vital to human trials, a very good example of the above is the iron, which is essential for the body to develop a substance called hemoglobin serving as oxigenante for cells, not to mention that in turn gives color to red blood cells.

Benefits of Fruit Into a Daily Diet

A very important point to play with the benefits of fruit, is that these help to control some internal processes such as organic digestion and nutrition, because these not only have vitamins and minerals, but also other elements such as fiber, which is Responsible for the role before this; saponosides, carotenoids, phenols and isocyanates among other elements in addition to maintaining a strong person that consumes, it also contributes directly to strengthening the body's defenses, thus helping avoid the appearance of various diseases such as and some influenza infections.

Key Benefits of Fruits and Vegetables

Some people tend to overlook the benefits that fruits and vegetables bring into their diet. The human body requires the vitamins and minerals that are found in fruits and vegetables to function normally. In essence these foods aren't a benefit, per say, but rather essential to being healthy. It is recommended by many health professionals and health organizations that we intake 7-13 servings of fruits and vegetables each day.

Green
Fruits and vegetables that are green in color such as; broccoli, lettuce, Brussels sprouts, and cabbage, contain vitamins and minerals that are very powerful anti-cancer compounds. What's more is that they are very good for the circulatory system which helps fight diseases and helps stabilize body temperature.

Yellow/Orange
Oranges, peaches, pineapples, tangerines, or papayas are examples of fruits and vegetables that are yellow/orange in color. These foods bring antioxidants, which helps reduce cell damage; they also prevent heart disease by reducing inflammation. Another benefit of these colored foods is that they help keep mucus membranes and connective tissue healthy.

Key Benefits of Fruits and Vegetables

Red/Purple/Blue
Fruits and vegetables that are red, purple, or blue in color are very rich in antioxidants that prevent blood clots and helps protect against heart disease. These foods also contain many anti-aging photochemicals that keep the blood flowing. Examples of these fruits and vegetables include: apples, blackberries, blueberries, cranberries, strawberries, beets, etc.

Other red fruits, such as tomatoes and watermelon, contain phytochemicals that reduce free radicals in your body. These free radicals can cause damage to cells if they come into contact with them so having less in your system is a good thing. Lycopene is very helpful in preventing prostate problems, and reducing the effects of sun damage on the skin, it is also the reason that these fruits have a red color.

Think about making a fruit and/or vegetable salad to go with your next supper. A great way to get as many servings as possible is to make your salad contain a variety of colors. Each one of the colors you drop into it will be adding specific nutrients to various components of your body.

These are just some of the benefits that fruits and vegetables bring into our daily lives. These are also just some reasons why it is recommended for us to intake 7-13 servings of fruits and vegetables each and every day to ensure that we maintain a healthy body. Our bodies are highly complex systems of cells that require various vitamins and minerals with which to function properly, efficiently, and last longer.

Key Benefits of Fruits and Vegetables

I have been advocating the benefits of a healthy diet because so many of us tend to neglect them. Many experts agree that a healthy diet is a key element in preventing disease. And two key elements to a healthy diet are fruits and vegetables. Although we know this to be the case, many of us still don't get the required 7-13 servings of them a day. Even I sometimes miss a day or two and I'm considered a "health nut". That's why I take Juice Plus, it contains 17 fruits, vegetables, and grains in a few capsules.

What Are The Benefits Of Eating Fruits And Vegetables? Why To Eat More Of Them

Introduction: In this article I will briefly discuss the benefits of eating fruits and vegetables so that we all can be motivated to include more fruits and vegetables in our diet.

There are numerous benefits of eating fruits and vegetables. Vegetables and fruits provide our body with fiber, vitamins, minerals which the body needs for healthy functioning.

Most vegetables consist largely of water, hence they are low in calories, are excellent sources of fiber, vitamin A and C, iron, calcium and potassium.

Plant carbohydrates with low fats are good sources of energy for metabolism. Vegetables also have a good amount of protein as well.

What Are The Benefits Of Eating Fruits And Vegetables? Why To Eat More Of Them

So you can see how nutritious it can be and we need to encourage our children to start eating more fruits and vegetables in their diet as habits formed during childhood can be quite strongly developed throughout the individual's life.

Fruits can be eaten as snacks in between meals like early morning, evening, mid-afternoon etc. It is said that a daily routine of 5 or more servings of fruits and vegetables can be quite beneficial to your health.

A study in the October 199 issue of JAMA reports people who had at least 5 servings of fruits and vegetables were at 30% lower risk of having a stroke compared to those who did not eat or ate very less quantities of fruits and vegetables.

Green leafy vegetables, citrus fruits and vegetables of the cabbage family seem to be the most effective for protection against stroke.

The benefits of fruits and vegetables include:

    low in calories,
    low in fat and cholesterol
    high in fiber
    high in vitamins and minerals

Fiber is a component of fruits, vegetables and grains which the body cannot digest. However it helps in maintaining proper bowel function.

What Are The Benefits Of Eating Fruits And Vegetables? Why To Eat More Of Them

Eating plenty of fruits and vegetables daily can reduce risk of cancer, heart diseases and many other health ailments.

Conclusion: After reading this article I hope you realize the benefits of eating fruits and vegetables and soon start including more of them in your diet and encourage others to do the same as well.

They can be good for weight loss as well, read this article - Fruits and Vegetables Weight Loss

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Do you think that low calorie diet plans can help you lose weight? You might start to think differently after reading this article - Do calorie Based Diet Plans Work?

The Benefits of Fruits and Veggies

For a long time now (probably since the days of Adam and Eve), we have known or at least heard of the benefits that can come from consuming plenty of fruits and vegetables. In the case where we have a choice, fruits and vegetables should be right at the top of our list of things that we pick up whenever we are at the supermarket.

When you first walk into a supermarket, you will notice that all of the fruits and vegetables are laid out for your right as soon as you step foot through the door. But how often do you make a bee line for this section? In the United States of America, there are simply not enough people consuming the delicious, healthy foods that they could be consuming if only they gave themselves the chance. Instead, they are bypassing the fruits and heading straight for the bakery section or the area in the middle of the supermarket where all of the processed foods are stored. Understandably, there seems to be an inarguable link between those of us who consume fruits and veggies versus those of us who do not. Of those who do not eat as much fresh fruits and vegetables, you often see weight gain, trouble breathing (asthma) as well as increased risk for various forms of cancer, cardiovascular disease and stroke.

The Benefits of Fruits and Veggies

Because most fruits and vegetables contain antioxidants, they contain the very nutrients that are needed to stave off infection as well as various forms of disease. Contrary to popular belief, you don't have to visit the produce section of the supermarket each and every time that you go. Rather, you could also visit the frozen food section where there are also plenty of fresh fruits and veggies to choose from. What's more is the fact that many times, frozen fruits and vegetables are actually better for you than the other varieties because these particular fruits and vegetables were handpicked at just the right time in order to seal all of the nutrients inside of the food. On the other hand, when you purchase fresh produce, it tends not to be quite as fresh because you are not sure how long is has been sitting out for.

The Benefits of Fruits and Veggies

If you are not sure of what impact fruits and vegetables have on your life or will have, you can always seek out the professional help of a nutritionist or doctor who will more than likely send you home with a personalized meal and snack chart, dealing with all of the different types of foods that you will or will not be able to eat and why. Keep in mind that the entire time that you are eating well and maintaining regular screenings with your doctor each year, you will see a huge difference in how you feel as well as how you look. The look of good health certainly has its own glow. Once you learn how to eat well and exercise efficiently, you'll be able to live your life to the fullest.