3 Benefits of Fruits and Vegetables

The benefits of fruits and vegetables are not always apparent, so this article is going to focus on the top 3 benefits. As you learn about how fruits and veggies can improve your health, hopefully you will increase your intake so that you are eating more healthy foods every day.

1. Vitamins, Minerals, and Antioxidants
Fruits and vegetables all contain vitamins and minerals that are great for health. These nutrients help to strengthen the immune system and prevent disease. We know that we need nutrition, but some people try to fall back on simply swallowing a multi-vitamin pill every day. But, guess what... multi-vitamins are not as good as the real thing! Also, many of these fresh foods contain antioxidants which are a great boost to your overall health.

3 Benefits of Fruits and Vegetables

2. Fiber
We all know that fiber intake is important for overall health, but do you actually get enough fiber every day? Increasing your fiber intake can improve your digestive system and also prevent life-threatening diseases such as cancer and heart disease. Fruits and vegetables are great sources of fiber, they provide the roughage that you need to get everything moving through your body properly.

3. Low Calorie Foods
When you are eating fruits and vegetables, they are often low in calories... which means that you can fill your stomach without eating too many calories! Many people that increase their fresh product intake experience weight loss, because these foods are much lower in calories compared to the high-calorie processed foods they normally eat.

3 Benefits of Fruits and Vegetables

Overall, eating fresh produce is a great way to improve your health. You won't see the immediate result right after eating an apple, but consistency is the key. Studies are showing that long-term intake of fruits and veggies is a great way to prevent disease and improve overall health.