Benefits of Fruit Juices

The benefits of fruit juices are widely commended by health experts. It is said that a day without a glass of orange juice is like a day without enough sunshine. There are many healthy recipes for fruit juices which are much richer in vitamins. These recipes are very simple and can be tried at home daily, such as juicing mango with papaya and carrots. This might not seem like an appealing drink, but it is certainly highly rich in nutrients that are beneficial for people of all ages.

There are many diseases in the United States and other developed countries which are not even known in the under-developed parts of the world where the basic food is made up of fresh fruits and vegetables.

There is huge difference in the nutrients in the food that we cook and fresh fruit. This is because the nutrients in the food are destroyed when we cook it and we are unable to get the right amount of micro nutrients that we need daily to remain healthy. Fruits contain all these nutrients and they provide us the required micro nutrients directly because we do not cook fruits.

Benefits of Fruit Juices

The problem lies in the fact that it is very difficult to consume so many vegetables/ fruits. The best benefit of fruits is that they help immensely in digesting the food we eat. Fruit juices should be consumed while fresh and must not kept in the fridge because this way they might lose their nutrients.

There are many health benefits of fruit juices for example; beet juice has too much sugar in it but has different vitamins as well such as C, P, B1, B2, and PP. It also contains a lot of iron, potassium and manganese salts. It is very useful for reducing insomnia and stress. Mostly, people are unable to drink beet root juice because of their taste. It can be mixed with other fruits while juicing in the juice extractor.

Tomato juice increases the metabolism and lowers the risk of developing cancer. It is excellent for people of all ages especially women who are pregnant. Health experts advise that tomato juice should be taken half an hour before every meal to help in the digestion of food. Tomato juice is not recommended for patients of pancreatitis, ulcer and other related problems.

Benefits of Fruit Juices

Pumpkin juice is very beneficial for people with liver, kidney and heart disease. Insomniacs should also drink pumpkin juice with a bit of honey for a sound night's sleep. Apple juice is full of vitamins such as C and P and different nutrients like iron salts, zinc, magnesium and cobalt. Health experts do not recommend it for patients of pancreatitis, gastritis and peptic ulcer.

Grape juice is also nutritious for health because it has huge amounts of sugar and potassium. It is great for the nervous system and should be consumed to get relief from drowsiness and exhaustion.

These were some examples of fruits juices that are very beneficial and essential for every human being at all ages. However, great care should be taken in case of any disease.