What Are Whole Food Supplements and What Are the Benefits They Offer?

Food supplements are tablets, capsules or powders which are made from the entirety of a certain food. As you may guess from the word whole, these supplements are not extracts or simply parts of these foods, but consist of the entire fresh fruit or vegetable, preferably organic reduced to an easily ingested form.

While they are not quite as beneficial as the fresh produce they're made from, they are the next best thing and as we are constantly reminded by nutrition experts, whole foods mean better health. This is particularly true of a diet rich in fresh, uncooked fruits and vegetables.

Other than their wealth of vitamin and minerals, fresh produce contains compounds which boost immune function and reduce our risk of cancer and other disease.

However, most of us don't get anywhere near enough fresh fruit and vegetables in our diet. When we do eat these foods, they're usually processed, overcooked or have been sitting in storage for too long and are missing a lot of the nutritional value of fresh, raw produce.

What Are Whole Food Supplements and What Are the Benefits They Offer?

Whole Food Supplements Are Not Isolated

Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement.

Whole food nutritional supplements provide all the nutrition and health benefits of whole foods: vitamins, minerals, antioxidants, phytochemicals, enzymes and even fiber!

You don't find isolated nutrients in nature. These nutrients are found in whole foods and it is in this form that they offer the greatest benefits to your health. Whole foods are more than the sum of the nutrients they contain. There is a synergy between them which makes whole foods healthier and their nutrients easier for your body to use.

Supplements Are Convenient

While it's always good to add more raw fruits and vegetables to your diet, whole food supplements let you get more of the nutrition you need even when you can't manage to eat as healthy as you'd like. You don't have to go to your local produce market and you can enjoy all of the benefits of fruits and vegetables which may be out of season.

What Are Whole Food Supplements and What Are the Benefits They Offer?

We all know that raw fruits and vegetables are good for us; but a lot of people simply don't have the time to eat right and others just don't like eating them. Whole food supplements are the answer.